Meet Pauline, your guide to moving forward
Discover the person behind Turning Tides With Pauline and understand the passion that drives our commitment to your well-being and growth.
Hello, I’m Pauline.
I am an East Lothian resident, a divorcee, a mother of two, and a proud grandmother to a wonderful grandson. I also live with Chronic Depression, CPTSD, and Fibromyalgia.
For a long time, my world was shaped by these struggles. But after years of deep self-help and personal reflection, I have reached a place where I am ready to step forward and support others on their own healing journeys.
Finding Hope in Unexpected Places
My path here wasn’t easy. In fact, it was born out of pure desperation. I reached a point where I was willing to try things I previously believed just weren't for me, or simply wouldn't work.
That willingness changed everything. In 2023, I took a leap of faith and tried my very first cold water therapy dip. While I absolutely loved the experience once I was actually in the water, getting myself into it was always a massive mental and physical challenge.
The Turning Point
The real starting point of change happened in 2024. A wonderful woman Kate Tarratt Cross saw the daily struggles I was facing and kindly invited me to one of her retreats. That retreat changed the trajectory of my life, and Kate has gone from a lifeline to a dear friend.
Cold water therapy has become a cornerstone of my ongoing healing. Having walked through the darkest valleys, I know how heavy the weight can be—but I also know that breakthrough is possible. I am here to draw on my own lived experiences to help you find your footing, try the "impossible," and discover your own path to healing.
My philosophy: Trusting your inner wisdom
I understand how we often believe talking therapies are all we need to move forward, but sometimes they're not the complete picture. You don't necessarily have to have experienced trauma to face mental health challenges. My approach focuses on helping you trust your own inner wisdom and, where appropriate, using trauma-informed cold water therapy to rewire your stress response. This holistic perspective helps you move beyond feeling stuck and towards a more empowered future.
The transformation you can expect
By working with Turning Tides With Pauline, you'll be supported by someone who has genuinely felt the feelings, navigated similar negative thinking patterns, and experienced the daily challenges not only socially but also at work and at home. You can expect a raw, authentic connection, where your experiences are understood and validated. This isn't just coaching; it's a journey with someone who truly gets it, helping you move forward with confidence and genuine understanding.
"Pauline has a remarkable ability to connect and understand. Her insights were invaluable in helping me navigate through challenges I thought were insurmountable."
Oliver Hartman